Ways to Make Kefir Drink Online Instructions
Milk Kefir drink is a fermented beverage made from kefir grains. Kefir grains are a complex composition of lacto-bacteria that break down the lactose in milk to form lactic acid, acetic acid and other acids including carbon dioxide. The bacteria in the kefir grains coalesce to form a polymer that looks like the crumbs of a cauliflower.
The process of making kefir drink is known as lacto-fermentation and it is when the lactobacilli breakdown the starch, sugars and lactose in milk to make lactic acid which in turn prevents growth of other harmful bacteria. Lacto-fermentation creates lactic acid in traditional foods and also promotes enhancement of vitamins, probiotics, good yeasts and increased nutrient values. Milk Kefir drinks is mainly used by people living in Caucus Mountains in Russia and people here live for more than 100 years. They have been making homemade milk kefir brew for years in their diet.
Health Benefits of Milk Kefir Drink
Milk kefir is has been shown to have health benefits which are wide ranging and attributed to its composition of good yeasts, probiotics and vitamins. Researchers have shown that kefir drink has anti-tumoural qualities. This means that the kefir is able to prevent growth of tumour hence playing a great role in the prevention of cancer.
It is known to prevent the onset on breast cancer, bladder cancer and colon cancer among other benign tumours. Milk kefir health benefits also include helping in the returning of the normal gastrointestinal environment of useful bacteria. The kefir drink is very useful in alleviating the distress in the intestinal tract caused by diseases such as entamoeba historica, e-coli and pylori.
There are hundreds of other suspected health benefits of milk kefir drink that have been observed. It is these health benefits that have make the people of Caucus Mountains in Russia to be able to live for 100 years and more.
Process of Making Milk Kefir Drink
The process of making kefir is very easy and even easier than making your normal yoghurt. It is a straight forward process of fermentation of milk using kefir grains. You will need to have some good natural kefir grains from the local sources or from your next door stores. You can also order kefir grains Online.
1. Once you get your kefir grains, you will add some fresh cow or goat milk and the grains in a clean glass jar. Make sure not to use a plastic or metallic container since the acids produced during fermentation can be corrosive.
2. Secure the jar with a cloth lid that is able to allow the carbon dioxide to escape while keeping the dust and insects away.
3. Put the mixture away from sunlight and at room temperature which is ideal for the fermentation to take place. You will let the kefir to ferment for atleast 12hrs or more. The more time you give the kefir to ferment, the sourer the drink will turn out. You can therefore vary its level of sourness to your liking depending on the amount of time it takes to ferment. If you like it very sour, then let it be for afew days.
4. Whip the final mixture with a wooden spoon to make a consistent white sour shake.
How Can I Store Used Milk Kefir Grains After Use?
Strain the grains away from the kefir drink using a strainer and store the grains in a half glass of milk in a jar and put in the fridge for storage. Whenever you need to brew another round of milk kefir, you will only have to strain the milk used when storing and put the grains and raw fresh cow’s milk in a new jar. Put it in room temperature and you start another kefir fermented brew to be ready in 12hrs, 24hrs, 36hrs or several days.
Get an online instruction manual on how to make Milk kefir here: Order Kefir Grains and Video Course Online
Milk Kefir drink is a fermented beverage made from kefir grains. Kefir grains are a complex composition of lacto-bacteria that break down the lactose in milk to form lactic acid, acetic acid and other acids including carbon dioxide. The bacteria in the kefir grains coalesce to form a polymer that looks like the crumbs of a cauliflower.
The process of making kefir drink is known as lacto-fermentation and it is when the lactobacilli breakdown the starch, sugars and lactose in milk to make lactic acid which in turn prevents growth of other harmful bacteria. Lacto-fermentation creates lactic acid in traditional foods and also promotes enhancement of vitamins, probiotics, good yeasts and increased nutrient values. Milk Kefir drinks is mainly used by people living in Caucus Mountains in Russia and people here live for more than 100 years. They have been making homemade milk kefir brew for years in their diet.
Health Benefits of Milk Kefir Drink
Milk kefir is has been shown to have health benefits which are wide ranging and attributed to its composition of good yeasts, probiotics and vitamins. Researchers have shown that kefir drink has anti-tumoural qualities. This means that the kefir is able to prevent growth of tumour hence playing a great role in the prevention of cancer.
It is known to prevent the onset on breast cancer, bladder cancer and colon cancer among other benign tumours. Milk kefir health benefits also include helping in the returning of the normal gastrointestinal environment of useful bacteria. The kefir drink is very useful in alleviating the distress in the intestinal tract caused by diseases such as entamoeba historica, e-coli and pylori.
There are hundreds of other suspected health benefits of milk kefir drink that have been observed. It is these health benefits that have make the people of Caucus Mountains in Russia to be able to live for 100 years and more.
Process of Making Milk Kefir Drink
The process of making kefir is very easy and even easier than making your normal yoghurt. It is a straight forward process of fermentation of milk using kefir grains. You will need to have some good natural kefir grains from the local sources or from your next door stores. You can also order kefir grains Online.
1. Once you get your kefir grains, you will add some fresh cow or goat milk and the grains in a clean glass jar. Make sure not to use a plastic or metallic container since the acids produced during fermentation can be corrosive.
2. Secure the jar with a cloth lid that is able to allow the carbon dioxide to escape while keeping the dust and insects away.
3. Put the mixture away from sunlight and at room temperature which is ideal for the fermentation to take place. You will let the kefir to ferment for atleast 12hrs or more. The more time you give the kefir to ferment, the sourer the drink will turn out. You can therefore vary its level of sourness to your liking depending on the amount of time it takes to ferment. If you like it very sour, then let it be for afew days.
4. Whip the final mixture with a wooden spoon to make a consistent white sour shake.
How Can I Store Used Milk Kefir Grains After Use?
Strain the grains away from the kefir drink using a strainer and store the grains in a half glass of milk in a jar and put in the fridge for storage. Whenever you need to brew another round of milk kefir, you will only have to strain the milk used when storing and put the grains and raw fresh cow’s milk in a new jar. Put it in room temperature and you start another kefir fermented brew to be ready in 12hrs, 24hrs, 36hrs or several days.
Get an online instruction manual on how to make Milk kefir here: Order Kefir Grains and Video Course Online